Workout in the privacy of your home, hotel room, office, or even outdoors.
Workouts for Arms, Legs and Back, and can do seated Exercises. Improves Stretching and Flexibility.
Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting a cervical spine and lumbar pain, maintaining a healthy body for you.
Ideal for toning & strengthening stomach, waist, and legs, arms, hips, thighs, and works on the tummy at the same time.
rope size: length 1.2m，diameter about 10mm，handle size about 11cm
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